Move More, Live More, Be More
fitness for
fifty+
Welcome to Fitness for Fifty+, your go-to resource for staying fit, healthy, and energized at any age. Whether you’re looking to improve mobility, build strength, enhance flexibility, or simply feel your best, we offer expert guidance, tailored workout programs, and wellness tips designed specifically for those 50 and beyond. Start your journey to a healthier, more active lifestyle today!
FITNESS
Your Health, Your Journey, Our Commitment
our philosophy
At Fitness for Fifty+, we believe that staying active and healthy is the key to a fulfilling life at any age. Our approach is rooted in personalized, functional fitness that supports mobility, strength, and overall well-being. We understand that every individual has unique needs, which is why we focus on safe, effective, and sustainable fitness solutions tailored to your goals. Whether you’re looking to build strength, improve flexibility, or enhance your overall health, we’re here to guide and support you every step of the way.
Our philosophy extends beyond just exercise—we promote a holistic approach to wellness, incorporating movement, nutrition, mindset, and lifestyle habits that help you feel your best. We are committed to empowering you to stay active, independent, and confident, so you can continue enjoying life to the fullest.
Personalized Fitness for Every Ability: We create customized training programs that meet your specific needs, ensuring safe and effective progress at any fitness level.
A Whole-Body Wellness Focus:
Our approach goes beyond workouts, incorporating healthy habits, mobility support, and overall well-being strategies for long-term success.
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our services
We offer a range of personalized fitness and wellness services designed to help you stay active, strong, and healthy at any stage of life. Whether you prefer one-on-one training in the comfort of your home or expert guidance on lifestyle and wellness, we have the right program for you.
Personal in home training
Enjoy customized workouts tailored to your fitness level, goals, and needs—all in the convenience of your home. Our trainers focus on strength, mobility, balance, and overall well-being to help you stay independent and active.
Health coaching
Our holistic health coaching helps you build sustainable habits for a healthier lifestyle. From nutrition guidance to stress management and wellness strategies, we support your journey to better overall health.
WE OFFER
our advantages
about us
We specialize in functional fitness personal training for 50 and over. Functional bodyweight resistance training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat – age isn’t a factor. Training with one of our Certified Personal Trainers will allow you to pursue life with greater strength, energy, and vitality.
INDIVIDUALIZED TRAINING
Each training session is geared to your individual fitness level and abilities. No matter your current fitness ability or previous fitness experience, we would love to join you on your journey!
COMMITTED TO YOUR JOURNEY
We are committed to helping you on your health and fitness journey. Whether it’s to improve balance, lose weight, move more efficiently, have more energy, decrease pain, get stronger, gain confidence, we have the expertise to make this happen!
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our service area
South orange county, CA
We proudly serve the vibrant communities of South Orange County, CA, bringing top-quality fitness programs and wellness support to adults 50+. From Laguna Beach to San Clemente, Rancho Mission Viejo to San Juan Capistrano, we’re here to help you stay active, healthy, and strong.
COACHES
get to know
Meet your trainer
andrea clark, owner
South orange county, CA
- Certified trainer
- Functional Aging Specialist
- Senior Fitness Specialist
- Certified Holistic Health Coach
- TRX Certified
- CPR/AED
- BS Exercise Science
Let’s chat!
We’d love to hear from you! Whether you have questions, need guidance, or want to learn more about us, we’re here to help. Fill out the form, and our team will get back to you as soon as possible. Stay active, stay strong, and let’s connect!
CONTACT US
Call or email today to learn more about our services, book an appointment, or to receive a free fitness assessment!